If my body can speak?

“The body keeps the score: if the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching sensations, then the healing process must involve the body.” -Bessel van der Kolk

By listening deeply to the body—where your experiences are held—you begin to uncover its innate wisdom. This awareness becomes a guide, helping you face challenges with curiosity, vulnerability, and courage. As you stay present with your inner voice, each step reveals the next, allowing the process to evolve naturally from your earlier insights and intentions.