Here and Now…

“Transformation doesn’t ask you to become someone new. It invites you to become who you are—with more depth, clarity, and intention.” -Adrienne Maree Brown

After all the inquiry and exploration, integration becomes the grounding root—anchoring the transformation so it doesn’t drift away, but instead takes hold in your everyday life. It is the stage where release begins to settle into healing, and where experience is translated into meaning. Integration lives in the body: in your posture, your breath, your awareness of movement, and your emotional presence. Through this embodied awareness, change becomes sustainable—woven into the rhythm of daily living, gently guiding you back to yourself again and again.